MOVEMENT.STRENGTH.TRAINING
ON DEMAND CLASSES

Core & Cardio

Core & Cardio

1 Heavy weight
30 Mins Legs & Arms

30 Mins Legs & Arms

This 30 minute express class will get your legs and arms ton'd. Equipment: Heavy weights.
40/30/20 Fully Ton'd 6.13.22 Focus: Cardio Low Impact

40/30/20 Fully Ton'd 6.13.22 Focus: Cardio Low Impact

Bodyweight
PilatesPush 6.3.22 Focus: Full Body

PilatesPush 6.3.22 Focus: Full Body

Equipment: Pilates Ball & Long Band
Pilates Push 5.13.22 - Focus: Lower Core & Full Body Stability

Pilates Push 5.13.22 - Focus: Lower Core & Full Body Stability

Equipment: Long Band & Booty Band
Pilates Push 4.25.22 - Focus: Back & Side Body

Pilates Push 4.25.22 - Focus: Back & Side Body

Equipment: Long Band & Pilates Ball
Pilates Push 4.15.22 - Focus: Total Body with Advance Core

Pilates Push 4.15.22 - Focus: Total Body with Advance Core

Equipment: Booty Band & Light Weights
Pilates Push 4.08.22 - Lower Core Focus

Pilates Push 4.08.22 - Lower Core Focus

Equipment: Magic Circle, Pilates Ball, and Sliders
Fully Ton'd Express 3.29.22

Fully Ton'd Express 3.29.22

Equipment: Pilates Ball and Long Band (optional heavy weights)
Fully Ton'd 3.24.22 - Full Body Focus

Fully Ton'd 3.24.22 - Full Body Focus

Equipment: Pilates Ball and Light Weights
Pilates Push 3.21.22 - Lengthening Muscles

Pilates Push 3.21.22 - Lengthening Muscles

Equipment: Bodyweight
Fully Ton'd 3.24.22 - Lower Core & Inner Thighs

Fully Ton'd 3.24.22 - Lower Core & Inner Thighs

Equipment: Light Weights & Pilates Ball
Pilates Push 3.21.22 - Lengthening & Strengthening

Pilates Push 3.21.22 - Lengthening & Strengthening

Bodyweight
Pilates Push 3.09.22 - Core, Glutes, & Legs

Pilates Push 3.09.22 - Core, Glutes, & Legs

Equipment: Light Weights, Pilates Ball, Booty Band
Pilates Push 3.07.22 - Back, Glutes, & Abs

Pilates Push 3.07.22 - Back, Glutes, & Abs

Equipment: Light Weights, Heavy Weights, Pilates Ball